Does this sound familiar:
• Exhausted from working multiple overtime shifts?
• Mentally worn out from continual call after call after call?
• Stressed from varying shift rotations?
• Not even sure what time is was the last time you ate … much less something healthy?
• Trying to balance home life with the overworked, underappreciated, profession that you have been called to?
I’ve got you covered!
At Blueline Fit, the focus is on taking care of the Blue so you can out run, out maneuver, and out last the “opponent” : )
Specialized proprietary functional training specifically developed for the Law Enforcement Community! Time Efficient / LE Career Focused!
Blueline Fit:
• Optimize Strength
• Increase Stamina
• Improve Agility
• Expand Finesse
• Limit Injuries
• Reduce Stress
• Improve Mobility
• Decrease Pain
Helping You Navigate:
• Long hours
• Extended periods of sitting
• Shoulder/Knee/Low back pain/etc
• Brain fog
• Sporadic sleep
• And so much more
Check out what Jacob E at HPD has to say about his BlueLine Fit Sessions:
“I gained 40 pounds within three years after becoming a Patrol Officer. My knees were hurting and my back was showing fatigue from the vest and tactical equipment.
My wife was already training with Leah at her other fitness business, so I reached out to Leah to see if she would work with me too.
I can confidently say my weight is back in check, my strength has improved, my agility is better, my knees don’t hurt, my back is stronger and I am in better shape than when I started my job.
Leah is your person for personal training. She understands the law enforcement complexities and works with you to achieve your goals.”
Jacob E.
HPD
One of the common threads that I am hearing from Officers all across the Nation is not only the increased level of fatigue and morale (lack of) but the increase in the struggle with Officer repetitive stress injury’s etc. Go figure!
For those of you that know me, you know that I am a Fitness Professional by “day job” / “trade” with a thriving small business in my local community. So I took my skillset as a Fitness Professional and I honed in on the feedback that I have been given from Officers all across the Nation and I developed Blueline Fit!
EVERYTHING that is done at The Blue Hedge is about creating POSITIVE supportive endeavors for the Law Enforcement Community!
Leah Freeman – Degreed and Certified Fitness Professional – Certified Personal Trainer –
Certified Nutritionist – Owner of The Blue Hedge – National Law Enforcement Support Organization
A portion of the proceeds from all sessions at Blueline Fit are donated to Law Enforcement Support Organizations, POA’s etc.
Schedule Your Complimentary Intro Session Today!
Feel free to utilize the form located next to this info or you can utilize the following contact info:
Office: 832 – 303 – 3272
Email: wecare (at) thebluehedge.com
Personal Training and Small Group Training Sessions!
Private Training Sessions: $60/session
Small Group Training Sessions: $50/person/session
FAQ’s
What if I don’t live in your area: no problem – sessions can easily be navigable both via in person and/or virtual.
What is the timeframe of a session: with the specialized proprietary functional training that I specifically developed for the Law Enforcement Community, sessions can be accomplished in 30 minutes.
What about my shift rotations: no problem
I have a Law Enforcement Support Organization that I am partial to. Can a portion of my session proceeds be donated to them: I have a strong rapport with many of the organizations all across the Nation. I would be happy to navigate that.
Be sure to check out a few of the posts
specifically geared toward helping
the Law Enforcement Community!
#CitizenSupport, #SharingMySkillset, #TogetherWeStand, #TheBlueHedge, #BluelineFit
